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All emotions emanate from 2 opposite or dualistic poles just as everything else in this existence. Everything is polar or dualistic in its truest nature. From the symmetry of our bodies to night and day as the most obvious examples.

The 2 base emotions are fear and love. From these 2 base emotions spring forth all other emotions such as happiness, frustration, sadness, anger, etc.

Some emotions we enjoy and some we’d rather lessen or eliminate entirely, however all emotions play a role in our learning and growing process no matter how harmful or damaging they may appear. To learn what we value and cherish sometimes it must be taken away.